A fresh approach

by Anne C.
(Ireland )

I found havening to be a fresh approach to dealing with lifelong difficulties with depression and anxiety. Susanna is professional and supportive. She makes you aware of how stress can be stored in your body and mind and helps you to find gentle ways to alleviate it and stay positive. I found Susanna's method better than traditional talk therapies and I would highly recommend it.

Comments for A fresh approach

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Jun 22, 2019

by: Susanna

Anne I am delighted our programme has been helpful for you in turning anxiety and depression around! Thanks so much for your feedback. Susanna

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