By Susanna Sweeney, MSC, MBACP, CHT
Using Online Hypnosis for Change Can Help you if you are:
But few realize that hypnotherapy offers a complete system for personal growth that covers a diverse range of issues, and even fewer people realize you can have online hypnosis done and this will be just as effective as face to face.
Or- were you aware that hypnotherapy can help you develop a mindset that will support you in acquiring and holding onto wealth?
I bet that at least one of these uses of hypnosis was unfamiliar to you. And, if so, I bet that your sense of surprise at this came combined with a doubtful sense of wonder. "Really? How can one therapy cover such vast ground? I am not sure how credible these claims are..."
Did you know, for example that people use hypnotherapy to increase their chances of conceiving a baby? Did you know that you can build self esteem with hypnosis?
And- granted, looking at these three examples I named, it can be hard to see how hypnosis fits the bill for helping people with these seemingly unrelated issues.
From physical health issues like pain and addictions to emotional issues like trauma, depression and anxiety, to issues like business success, sports hypnosis and creativity- hypnotherapy is used to help with them all.
How come? In short, any issue that your subconscious mind plays a significant role in can be impacted by hypnotherapy. With hypnotherapy, you clear blocks in your mind, and you can create the mindset, attitudes, beliefs and feelings that will support you in resolving the issue at hand.
Find out more about the uses of hypnotherapy in my article "How Hypnosis Can Help You".
Hypnosis is as effective done online as it is face to face. Especially since the onset of Covid-19 in early 2020, more and more hypnotherapy has moved online. Because clients are somewhat unfamiliar with the concept of doing hypnosis therapy online, I have dedicated an article to this subject: "Online Hypnotherapy" to help you find out how it works and what to expect.
In Western culture we are brought up to neglect our minds.
Overall, we are brought up to take our minds for granted.
The education system does not teach us that our minds must be nourished. We just expect them to function. And, we tend to believe that our conscious minds, the mind that is active when you are awake going through your day to day activities- is all there is to our mental capacity. Nothing could be further from the truth.
Our conscious minds make up only a small percentage of our minds- possibly no more than ten percent. The rest is run by the unconscious and subconscious systems.
Unbeknownst to us, this overall attitude of denial of the impact of the subconscious on our well being creates a big problem. Allow me to stick with the analogy of our brains being like computers for a moment. We all know that computers can only function well if we maintain them and regularly upgrade the software we run.
And this attitude of outright neglect of our super computers prevents us from ever looking at whether we are running the right software, or whether we should upgrade and update in order to get where we want to get in life. Imagine how powerful your computer-brain could be with an upgrade to the most recent and most efficient software.
And this is where you can use hypnotherapy for change.
Face to face or online hypnosis is a powerful tool for sorting through your software, keeping what's good and upgrading the rest, so that you can start to function to your own personal highest potential. Using hypnotherapy, you can invite and achieve change in pretty much any area of your life you wish.
The first info graphic on this page illustrates how hypnotherapy can help you develop through four levels of personal growth. I have created this model to explain how all the seemingly unrelated issues hypnotherapy can help with are, in fact, all related.
In chronological order. For some people, issues at the four levels of personal growth arise in chronological order- they come in first to stop smoking (level one), sometime later may seek to shift anxiety (level two) and then find success, meaning and purpose (level three and four).
In non chronological order. Other people may start their personal growth journey at level four when they have achieved much business success but later find there is something missing in their lives. And others again may access hypnotherapy for help at level four with meaning and purpose and may discover that the blocks they have to remove relate to healing childhood trauma (level two).
What is right for you? You can start your personal growth journey at whichever level is right for you at this moment in time, and- once you have dealt with the current issues and have removed the blocks, continue your journey in whatever way feels right for you. Whatever you feel drawn to is the right issue to work on right now.
Furthermore, I have made a lot of comprehensive self help articles available for you that you can use to start off your personal growth journey independently at home. By using the top menu, you will find self help articles on depression, on self esteem, on anxiety , on mastering your mind power, using auto suggestions and more.
When using these comprehensive articles, do take your time working through the exercises I have provided.
Bookmark the page and come back to it again and again until you have worked through all the steps. It's not possible to achieve that in one sitting, it will likely take you some weeks. If you use the self help articles in this way, I promise you will see changes unfold in your life.
Every article has social comments at the bottom and I would love if you let our community know what you have achieved working through the exercises- what insights you have had and how your life has started to change as a result.
I am now offering a dedicated one-to-one online hypnosis anxiety program online. My clients achieve major change in only five sessions.
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I have struggled with anxiety and self-confidence issues for as long as I can remember. I am an artist, therefore as creative person, I struggled with