Havening Touch and How to Use it for Changing Your Life

By Susanna Sweeney, MSC, MBACP, CHT

The inventors of Havening Touch, Dr. Ronald Ruden together with his brother, Dr. Steven Ruden, have spent all their free time since around 2001 researching neuroscience.

Originally they were inspired by world famous hypnotist and self help author Paul McKenna who passed on a book on tapping techniques which Dr. Ronald Ruden thought would be unlikely to work. He was curious enough to try the techniques and gave them a go, quickly and unexpectedly curing a handful of his patients of various phobias.

This early success brought the brothers on a deep dive into neuroscience because, how else was a Western scientifically minded doctor going to explain what was happening? Having studied tens of thousands of hard to comprehend papers on different aspects of neuroscience, they eventually understood the key to what was producing symptoms in patients- a certain type of encoding in the amygdala which involves AMPA receptors.

Having understood how symptoms were put in place, they could then progress to finding techniques that would alleviate those symptoms. They ruled out tapping quite early on because they wanted something even more simple, something that was accessible to everyone without even having to consult a textbook.

It was this impulse that brought them to develop Havening touch.

havening touchInstructions for Havening Touch

The Difference Havening Touch Can Make

You can easily use Havening Touch at home to try out how effective, safe and powerful its effect can be on your well-being. You can use it to manage and reduce symptoms of a wide variety such as:

  • Anxiety symptoms
  • Depression symptoms
  • Phobias
  • Prolonged Grief
  • Any shock or trauma
  • Chronic Pain
  • and many more

Dr. Ruden on the use of Havening Touch:

"It is it is a technique which allows people to become stronger within themselves. And the best part of it all from my point of view, is that it can be self employed. If the individual does not have to go see a therapist does not have to go deep into a discussion, solve these problems. I - for very complex and very significant trauma I urge them to see a certified practitioner. But for simple stuff, you can do it on your own and accomplish many wonderful things for your psyche."

You can follow my simple instructions for self havening in the video above to help you along!

Always finish off on working with affirmations to feed your brain something positive and nurturing to help build resilience and increase your sense of well-being.

For bigger issues you may want the help of a certified Havening Techniques practitioner.

I offer Havening online worldwide as part of programmes for personal change. Please watch and read my testimonials here and contact me by email for the next steps to take.

Havening Touch for Home Use- Video Transcript

Havening Techniques are relatively new modality. They're only about 10 years old. They were invented by New York brothers, Dr. Ronald and Dr. Steven Ruden, and grew out of their study of neuroscience, the neuroscience of trauma.

When you use the method on yourself, rather than it being applied by a practitioner, it's then called self Havening. Justin Bieber popularized self Havening recently, he uses it to manage difficult emotions.

Havening is used in therapeutic work, I use it a lot, and it's fantastic for shifting trauma and anxiety, as well as chronic pain and other disturbing symptoms. In coaching Havening is also used, it's used to help build resilience in that context. So how does it work?

Havening Techniques are touch based, we use touch on specific areas of the body to produce delta brainwaves. And these delta brainwaves have a relaxing effect, and they create a safe environment for the brain to accept change in. So let me introduce you now to the actual touch techniques that we use, you can work alongside me.

And if you do so it will only take a minute or so until you feel the relaxing effects of this delta brainwave. But you normally only experience and non REM sleep. Here are the three areas that we use inhaling techniques for touch. So first of all, there is your face. You can work from your forehead to your chin and green glasses, I will only touch my cheeks here. You can keep your fingers together or separate them as you like.

Or you could use the actual palm to stroke your face, that would be fine too. It's whatever you enjoy and feel most comfortable with. The second area is from your shoulder from the top of your shoulder down to your elbow. This is an area that really everybody likes and is comfortable with.

And the third area of use for touch are your palms. just rubbing your palms together like this. You could also rub them in a circular motion, whatever you prefer whatever feels right for you. And your palms, of course are fantastic. When you are in company, you can still use self havening, even without the people around you knowing what you are actually doing.

havening touch

So at this stage of the process, we would normally add another ingredient into the mix and in this short video, I'm going to introduce you to two processes that we use. The first process could be just working with an affirmation. So whatever affirmation is right for you at that time, and you would simply apply heaven in touch while also reciting that affirmation alongside.

The second way of using Havening Techniques is for reducing any difficult emotions that you might be going through at that time. And in that case, what you do is you find a word for the emotion you're experiencing. So for example, if I was experiencing anger, the word I would use is angry, meaning I am angry just skipping the first half of that sentence.

And the word angry I would recite over and over and over while using heavily in touch until the difficult emotion is much reduced or gone all together. These processes are very safe to use at home by yourself. Feel free to use them on a daily basis. 

I hope you have found this article on havening touch insightful and will be able to apply the knowledge gained at home for yourself and your loved ones to manage and reduce the intensity of difficult emotions and to build resilience. 

Please leave a social comment below letting our community know how you plan to use havening touch.



More About Havening

More About Havening

Havening und Havening Techniques Ausbildung auf Deutsch

Was ist Havening und wie könnte es Dir helfen, Dein Leben zu verändern?

Deutschsprachige Einführung zum Thema Havening.

Einführende Ausbildung in Havening Techniques®

Kostenfrei: zwei Stunden Videoinhalte für alle die neugierig sind.

Havening Techniques im Gespräch

Susanna Sweeney interviewt von Dr. Michelle Haintz. Wir reden über mein persönliches Erlebnis mit Havening, die Havening Methode und detailliert über die Havening Ausbildung.

Havening Interview zum Kennenlernen mit dem Klopftechnikverband (auf Deutsch)

Susanna Sweeney im Interview über die Havening Methode

Havening Techniques Interview (auf Deutsch)

Susanna Sweeney im Interview über die Havening Methode, die Havening Ausbildung und ihre eigene Reise mit Havening

Havening Techniques® Ausbildung auf Deutsch

Lernen Sie eines der modernsten und faszinierendsten Verfahren zur Auflösung von Traumasymptomen, Angstzuständen, chronischen Schmerzen und anderen Blockaden und zur Stärkung von inneren Ressourcen. Bequem von zu Hause- online.

Havening for Effective, Gentle and Permanent Change

What is Havening and how Could it Help you Change your Life?

This article gives a solid introduction to Havening that I recommend you read first.

Havening Touch- How to use it to Change your Life

Find out why Havening touch works so well and how to perform it at home to calm difficult emotions in minutes and build resilience.

Havening Therapy Compared to Psychotherapy

Find out how the lesser known Havening Techniques®  compares to psychotherapy.

Dr. Ronald Ruden Havening

Dr. Ruden, Co-Creator of Havening in Interview with Susanna Sweeney discussing the history, philosophy and future of Havening Techniques.

Self Havening- How to use this Powerful Self Help Tool for Best Benefit

Find out how Self Havening could help you change your life for the better , and learn how to use it the right way so that you can get maximum benefit.

Does Havening Work?

See the science and watch a client testimonial to see the amazing results Havening produces.

What is Havening?

What is Havening? Find out about this cutting edge therapy modality that can help you with a vast range of issues including anxiety, low mood, low esteem, chronic pains, migraines and more

Havening Techniques- Interviews with the Founding Fathers

Meet Dr. Ron and Dr. Steve Ruden, founders of the Havening Techniques®, who- in two in-depth interviews, disclose the fascinating story of how this cutting edge psychosensory modality was developed.

Recent Articles

  1. Havening Technique Training auf Deutsch

    Feb 08, 24 11:02 AM

    Havening Technique Training auf Deutsch- Details und Buchung

    Read More

  2. Client Testimonials

    Oct 06, 23 06:08 AM

    Client Testimonials of my Online REPAIRenting® Program that uses various psychosensory approaches for safe and quick transformation

    Read More

  3. Smoke Free Thanks to This Amazing Resource

    Aug 02, 23 09:26 AM

    Oh thank you for this simple resolution to all my worries! I feel like I have had a weight lifted off my shoulders. It is like cheating on giving up smoking.

    Read More

New! Comments

What do you think? Leave a comment in the box below.