By Susanna Sweeney, MSC, MBACP, CHT
"Is there any scientific proof that stop smoking hypnosis works?" is a question I have often been asked. I’d imagine you might have asked this question, too.
A lot of people quit smoking successfully and change their lives with hypnotherapy every year. Yet there are a lot of skeptical articles written on hypnotherapy to quit smoking, such as this example here in WebMD.
There are a lot of claims online, even in big publications, that there is no, or not sufficient scientific evidence that stop smoking hypnosis works. Therefore, on this page I want to create a balance and introduce you to the available scientific evidence that hypnosis for smoking does work.
Here comes the caveat. To start with, it has to be said that hypnosis as a whole
may be one of the most under researched areas in psychology. There is
very little research available on hypnosis in clinical practice, and very, very little on hypnosis to stop smoking. Why is this so?
The main reason
I believe this is so is simple. Research requires funding. And for
funding to go into research there must be a will to invest. Why would
there be a will to invest? Only, if you have a valuable, highly profitable product that can be mass produced, which can be marketed using the findings of that research you invest in.
In the case of smoking cessation this applies to medication and other replacement products.
These are huge pharmaceutical markets. You’ve got big players like
Pfizer, Glaxo Smith Kline, Takeda, Cipla, or Novartis with huge profit
margins that allow investment in research. This article from 2015
identifies the size of the global nicotine replacement market as 2.4
Hypnotherapy to quit smoking, meanwhile, does not make for such a product. Think about it- who earns money practicing hypnosis? Only the individual practitioner.
And that’s in a nutshell why I believe the area of hypnosis to quit smoking is under researched.
While hypnosis for smoking is under researched, there is a lot of research available on nicotine replacement products. I want to devote a couple of paragraphs to that because I think it will help you to see the full picture.
these more critical studies cited here received a speedy rebuttal by a
group of academics (Hughes et al, 2012). Reading through the rebuttal, the ‘declarations of interest’ at the end of the article stands out: two of the academics involved declared financial links to the NRT industry.
Why am I bringing this up?
The main points I want to bring across here are that:
My hope is that these two points I am making here will help you to critically examine research findings.
Having set the scene and given you a more complex backdrop to the existing research on stop smoking hypnosis, it’s now time to move on to some actual research findings.
Most existing research studies on hypnosis for smoking starting from as far back as the 1970ies have found quit rates of between 15% (comparable to other quit methods) and 87% (extremely high for any smoking cessation technique).
Viswesvaran and Schmidt (1992) compared quit rates across different cessation methods. Hypnosis program participants had quit rates of 36% compared to 16% quit rates with nicotine gum, and 18% with medication, and 7% with physician advice. The only category that scored higher than hypnosis were cardiac patients who had been told they must stop smoking, with a success rate of 42%.
Tahiri et al (2012) carried out a meta-analysis of 14 studies. 4 studies were on stop smoking hypnosis, 6 studies on acupuncture to stop smoking, and 4 on smoking cessation methods based on aversion. Both hypnotherapy to quit smoking and acupuncture performed well as quit methods while the effectiveness of aversion based treatments could not be confirmed.
In a review of 59 studies Green and Lynn (2000) found hypnosis to have quit rates comparable to a variety of non-hypnosis based treatments and classified hypnotherapy to quit smoking as a possibly efficacious” treatment for smoking.
Dickson-Spillmann, Haug, and Schaub, (2013) compared the use of hypnosis to relaxation in smoking cessation. The researchers found that while both treatments resulted in similar quit rates of 15-18%, hypnosis treatment resulted in subjects experiencing significantly less withdrawal symptoms than those who underwent relaxation instead, while both treatments resulted in similar quit rates.
Carmody (2017) compared hypnosis and behavioral counseling as methods for relapse prevention in a sample of 286 current smokers and found quit rates of 29% for hypnosis and of 28% for behavioral counseling at the 52 week follow up.
I hope this overview of the available research findings on stop smoking hypnosis has helped you to see that hypnosis is a viable form of therapy, and is a far cry from being the 'mumbo-jumbo' it is often portrayed to be.
Is hypnosis just a bunch of mumbo jumbo, or is there is any science behind it at all?
Hypnotherapy to Quit Smoking- 12 Ways to Know if it is Right for You
Find out how you could benefit from hypnotherapy to quit smoking. Twelve qualities of stop smoking hypnosis that make hypnosis probably the best method to quit smoking.
Quit Smoking Hypnotist- 9 Things you Should Consider Before You Book
Read this if you want to be in a position to make informed choices about which quit smoking hypnotist to chose. Some of these tips are likely to surprise you.
Hypnosis for Smoking Programs- 10 Things You Should Know
What exactly is a program of hypnosis for smoking? Most people don't know. Find out what to look out for in a program and what to expect from your hypnosis sessions.
Quit Smoking by Hypnosis- 11 Tips to get the Best Out of Your Treatment
Clear up some common misconceptions and misunderstandings some people have around stop smoking hypnosis so that you won’t make the same mistakes and can be empowered to get the very best out of your treatment.
Why use self-hypnosis over attending a quit smoking hypnotist? Find out the benefits of self hypnosis.
What exactly is self hypnosis for smoking and what is involved? Your questions answered.
Benefit from our FREE stop smoking hypnosis session!
This article explains the connection between smoking cessation and weight gain, and guides you how to overcome the challenge of with ease.
I hope this brief article on the science behind stop smoking hypnosis has helped you to understand the topic a little better. In the comments underneath, let our community know how your views on stop smoking hypnosis have changed as a result.
You can learn more about smoking cessation and hypnosis in my other articles that I linked to above. Enjoy the read!
Here is to your health and well being.
Ahijevych, K., Yerardl, R. and Nedilsky, N., 2000. Descriptive outcomes of the American Lung Association of Ohio hypnotherapy smoking cessation program. International Journal of Clinical and Experimental Hypnosis, 01 October 2000, Vol.48(4), p.374-387
Alpert, Connolly, Biener, 2013. A prospective cohort study challenging the effectiveness of population-based medical intervention for smoking cessation. Tobacco Control, January 2013, Vol. 22 (1).
Carmody TP, Duncan C, Simon JA, et al. Hypnosis for smoking cessation A randomized trial. Nicotine & Tobacco Research, 2008, Vol. 10(5)
Dickson-Spillmann, M., Haug, S. and Schaub, M.P., 2013. Group hypnosis vs. relaxation for smoking cessation in adults, a cluster-randomised controlled trial. BMC public health, 13(1), p.1227
Elkins, G., Marcus, J., Bates, J., Hasan Rajab, M. and Cook, T., 2006. Intensive hypnotherapy for smoking cessation: A prospective study 1. Intl. Journal of Clinical and Experimental Hypnosis, 54(3), pp.303-315.
Green, J.P. and Lynn, S.J., 2000. Hypnosis and suggestion-based approaches to smoking cessation. an examination of the evidence. International Journal of Clinical and Experimental Hypnosis, 01 April 2000, Vol.48(2), p.195-224
Hasan et al 2014. Hypnotherapy is more effective than nicotine replacement therapy for smoking cessation. Results of a randomized controlled trial. Complementary Therapies in Medicine, February 2014, Vol.22 (1)
Hughes, John R. ; Cummings, K. Michael ; Foulds, Jonathan ; Shiffman, Saul ; West, Robert, 2012. Effectiveness Of Nicotine Replacement Therapy—A Rebuttal. Addiction, August 2012, Vol.107(8), pp.1527-1528
Johnson, D. L., & Karkut, R. T., 1994. Performance by gender in a stop-smoking program combining hypnosis and aversion. Psychological Reports, 75,851-857.
Mohamed & EIMWafie, 2014. Effect of hypnotherapy on smoking cessation among secondary school students. Journal of Nursing Education and Practice, Vol. 5, No. 2.
Sorensen, G., Beder, B., Prible, C.R. and Pinney, J., 1995. Reducing smoking at the workplace: implementing a smoking ban and hypnotherapy. Journal of occupational and environmental medicine, 37(4), pp.453-460.
Tahiri, M., Mottillo, S., Joseph, L., Pilote, L. and Eisenberg, M.J., 2012. Alternative smoking cessation aids: a meta-analysis of randomized controlled trials. The American journal of medicine, 125(6), pp. 576-584.
Viswesvaran, C., & Schmidt, F. L. 1992. A meta-analytic comparison of the effectiveness of smoking cessation methods. Journal of Applied Psychology, 77(4), 554-561.
Walsh, R., 2008. Over-the-counter nicotine replacement therapy, a methodological review of the evidence supporting its effectiveness. Drug and Alcohol Review, September 2008, Vol. 27( 5), p. 529
Wynd, 2005. Guided Health Imagery for Smoking Cessation and Long-Term Abstinence. Journal of Nursing Scholarship, September 2005, Vol.37(3), pp.245-250
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