By Susanna Sweeney, MSC, MBACP, CHT
Self hypnosis for anxiety has many benefits to offer for you. in this article I want to fill you in on the eight most prominent ones.
When you suffer from anxiety, perhaps even social anxiety- having to arrange and attend appointments can be an overwhelming task.
You can avoid these types of challenges when you choose to work with self hypnosis for anxiety when you can experience hypnosis in the comfort of your own home. This can be tremendous relief when your system is already physiologically overstimulated.
There are two basic ways of working in hypnosis- suggestion hypnosis which re-educates your brain with new and nourishing messaging, and regression hypnosis which allows you to dismantle the causes of the presenting problem which are often in early childhood.
you are dealing with deep seated personal issues such as anxiety, you
are well advised to include some regression hypnosis in your treatment
plan. I have written an article on how to get the best from life regression hypnosis.
One of my recommendations is not to attempt this work on your own. For
this part of the work you would be much better of working with a
qualified and licensed hypnotherapist who has plenty of experience with
Having said that, regression work is only a small part of the work on reducing the symptoms of anxiety.
And suggestion hypnosis can be done using self help hypnosis. See what
you, too could achieve in this success story in Romper of someone who
worked with suggestion hypnosis alone.
Doing that large chunk of work on your own, at home, can save you a substantial sum of cash compared to working with a hypnotherapist for the entire treatment. That’s a nice benefit of self hypnosis for anxiety.
With the right methods, self hypnosis is very easy to learn use and simple to use. Should I say, self hypnosis is very user friendly.
All you really need is a place to relax where you can close the door behind you. You may want use an MP3 player if your program entails a hypnosis recording, but that's about the height of the technology involved.
that to other methods, such as cognitive behavioral therapy (CBT) where
your therapist will give you many different tools and exercises for you
to do in the sessions and then to practice at home.
These can really feel like a chore compared to lying back and relaxing and letting self hypnosis melt anxiety away.
Anxiety is closely linked with a sense of a loss of control. When you
feel a lack of control in your life, the last thing you likely feel
comfortable with is the idea of handing your mind over to a
The thing is, suggestion hypnosis works best if
you can really let go and suspend the censors that guard your
subconscious mind. Typically, anxiety clients find this very hard to do.
Often, there is a part of them that remains highly alert causing the
body to tense up and the mind to run overtime .
That’s where the independence that self hypnosis for anxiety offers comes in as a real blessing because letting go can be much easier when you are on your own. Plus, you can take all the time in the world to get there because you are not paying someone by the hour.
The way I will answer the question is this: You can work with self hypnosis as much as you like. Some self hypnosis techniques can be done while multi tasking. Others require a dedicated time slot when you won’t be disturbed. For this part, even 20 minutes a day are going to make a big difference.
If part of your program involves listening to a hypnosis recording, a handy way to schedule this into your busy life style is just before bed time. That way, you can have all your chores done first, and if you have kids, you can make sure they won’t disturb you.
You are your own hypnotherapist with self hypnosis for anxiety- no dependency on any practitioner.
Self hypnosis for anxiety allows
you to decide where and when to work and what the content of your
program will be.
ability to be in complete control of your self hypnosis program is a
big bonus when you suffer from anxiety.
Working with self hypnosis allows you to go the natural route and stay free from anxiety medication. This is a big bonus because going down the medication route is
Equally, you can use self hypnosis to reduce symptoms the natural way so that you no longer have to rely on medication. You should consult with your doctor if that is what you are planning to do.
you are investing in a self hypnosis program, you will learn various
self hypnosis techniques that, once mastered can become your best
companions throughout life. These easy-to -earn tools are immensely
powerful and can help you to make any other changes in your life that
you would like to make in future.
Find an answer to your question in this article so you can decide if hypnosis treatment for anxiety might be for you.
My dedicated anxiety clinic is designed to reduce anxiety symptoms quickly and from the comfort of your own home. See how it works.
This article is a must read if you have any anxiety issues. It will set you off to a good start with anxiety self care and getting the basics right.
In praise of hypnosis as a superior tool for healing from deep emotional issues, I have compiled an article on the 7 most prominent benefits anxiety hypnosis could hold for you.
In this article I go into detail- using an example from my client work- illustrating what anxiety is, how it develops and how you can heal from it using hypnotherapy.
In this article, using an example from my client work I talk you through the recovery process from anxiety. Get an idea about what is involved in hypnosis for anxiety, how long the process is expected to take.
Do you think you may be suffering from social anxiety? In this article find out what social anxiety is, how it can arise, and how social anxiety hypnosis can help you.
Find out about a novel psychsensory treatment we combine with hypnosis which can help you clear trauma, fears, phobias, anxiety, low self esteem and more while also supporting you in building resilience and positive emotions.
Find out about the history of Havening and what sets it apart from other forms of psychosensory treatment and hypnosis.
Find out how Self Havening could help you change your life for the better , and learn how to use it the right way so that you can get maximum benefit.
Discover the power of hypnosis through 10 amazing facts about hypnosis you most likely have not heard before.
Find out the benefits of hypnosis over coaching and traditional talk psychotherapy in helping you change your life for the better and achieving your goals.
You may have heard anecdotal reports about hypnosis being nothing more than unscientific ‘mumbo-jumbo’ which might have planted this question in your mind. So, does hypnotherapy work? Find out my answer to this charged question, and it probably isn't what you would expect.
Find out the three worst mistakes any hypnotist can make so that you can avoid them and find the right hypnotist for you.
Evolution has given humans a powerful tool that enables us to be the most dominant species on the planet- yet this tool contains a critical flaw that is limiting many people and preventing them from living their dream. This may be limiting you, too...
Learn the secret language of hypnotherapy geared towards the requirements of your subconscious mind so that you can reach your goals more easily.
Find out the most common issues that hypnosis can help you with and see what you could do with hypnosis to change your life.
This article is a great starting point to understanding what to expect from hypnotherapy treatment, including what you can do to get the most from your treatment.
Hypnosis has been shrouded in mystery. There are many myths or, simply, false beliefs attached to hypnosis. You, too, have likely picked up a few of them as they are ‘around’ in public consciousness. Let me bust those myths for you so you can be free to enjoy and appreciate hypnosis for what it is.
Hypnotic trance is referred to with much mystery. Is it really that spooky? Allow me to talk you through what the experience is like.
This article covers everything you want to know about suggestion hypnosis, including what it is, what it can do for you, how it works, what techniques are used and how you can get the very best out of it. Suggestion hypnosis can help you to reach your goals and change your life.
Regression Hypnosis can help you to clear blocks relating to the past which are causing you trouble now. Find out how it works, how it compares to coaching and psychotherapy and see if it is suitable for you.
This article fills you in on how you can get the very best from regression hypnosis and is a must read if you are thinking of embarking on hypnotherapy treatment for a complex personal issue.
Some hypnotists offer specific sessions to uncover past life memories. Is this a good idea? Find out what my thinking is on how to get the best results from past life hypnosis.
Does online hypnotherapy work or is it inferior to face to face work as some people say? Find out what's involved and form your own opinion about advantages and disadvantages working online with us.
Find out about a novel psychosensory treatment we combine with hypnosis which can help you clear trauma, fears, phobias, anxiety, low self esteem and more while also supporting you in building resilience and positive emotions.
Discover how well hypnosis could work for changing your particular bad habit and how you can make it into a starting point for changing your life.
No more scripts. The new way to work with live issues. It's dynamic, fast, gentle and powerful.
Can you help yourself with hypnosis? Find out here...
You will find this question answered but in a way you probably would not expect. Find out how self hypnosis is always at work, whether you harness it as a skill or not...
The Benefits of Self Hypnosis
Find out in this article how you can benefit from self hypnosis in your life, including what issues you can use it for.
Self-Hypnosis Relaxation Techniques
A good place to start practicing self hypnosis techniques first before infusing them with images regarding your specific goals, or changes that you want to make in your life is with relaxation techniques. Find a sample relaxation script on this page that you can start using today.
Self Hypnosis for Goal Setting
Goal setting is key in working with personal goals. If you don’t get your goals just right, you are much less likely to get good results. Find out how to overcome the seven most common mistakes with goal setting when you use a self hypnosis based approach.
Self-Help Hypnosis- 7 Challenges and How to Overcome Them
Like any other form of therapy, self-help hypnosis, too has some limitations which you should be aware of before you start practicing. I also offer some practical tips and solutions to help you overcome most of these limitations.
In this article, find out the history of auto suggestions, the science behind them and how you can use them to your advantage to change your life.
In this article, find detailed instructions on how to design, administer and troubleshoot your auto suggestions successfully so that you can use them to change your life.
I hope this article on self hypnosis for anxiety has inspired you to find out more about hypnosis and self hypnosis. Please do follow up with the articles I linked to. They will help you both broaden and deepen your understanding of hypnosis which in turn will help you to get the best from your treatment.
In the comments below, let our community know what you have learned.
Here's to your well being.
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