Insomnia Self Hypnosis - 7 Tremendous Benefits for You

By Susanna Sweeney, MSC, MBACP, CHT

You want to know if insomnia self hypnosis may be for you.

insomnia self hypnosis

I have put together a series of articles on insomnia self help and insomnia and hypnosis to give you a clearer picture on how hypnosis works for sleep issues, what to expect, what the science is behind it, how you can get the best from your treatment, and finally what the benefits are for you. 

This article focuses on the benefits of insomnia self hypnosis. At the bottom of this article you will find links to the other articles in this series. But first things first, so, let's get started.

1. Be in Full Control of Your Treatment with Insomnia Self Hypnosis

For many people, the most prominent benefit of self hypnosis probably is in the fact that with self hypnosis you are in complete control of your treatment. 

  • You don't have to research which practitioner you can trust. 
  • You do not have to hand yourself over to anyone else. 
  • You don't have to build a rapport with a practitioner. 
  • You don't have to disclose any potentially sensitive personal issues to anyone.

Instead you can be in charge of when, how and how often to practice self hypnosis. If this prospect appeals to you, self hypnosis will be right down your alley way.

2. Independence

Being in complete control of your treatment with insomnia self hypnosis goes hand in hand with the independence this gives you. You can make self hypnosis fit into your life style easily, working around your commitments. You don't have to attend any appointments, or consider anyone else's diary. You can completely suit yourself. You can even start practicing insomnia self hypnosis today.

A potential downside here is, of course that you will have to be self motivated to practice self hypnosis daily. Self hypnosis techniques rely on regular practice. You can use your calendar or app to schedule your sessions, if you find it hard to remember them daily.

insomnia self hypnosis

3. Insomnia Self Hypnosis is Cost Effective

You can save a whole lot of money when you use insomnia self hypnosis instead of attending a hypnotist.

  • You will spend only a fraction of what a professional hypnotherapy  service would cost, while being able to achieve quite a bit- with a quality pre-recorded insomnia self hypnosis session that is.
  • You won't spend money on sleep medication.
  • The transport cost to and from appointments falls away.

If you feel stuck at any point, or are not getting the results you desire, you can still top up your self hypnosis program with a couple of sessions of regression hypnosis to get at underlying causes of your insomnia and remove same.

4. Work from the Comfort of Your own Home with Insomnia Self Hypnosis

Working from the comfort of your own home will be a very attractive benefit for you if you live far from the next town or city, or if mobility is an issue for you for any reason. No need to attend appointments with insomnia self hypnosis! Simply find a quiet room where you can close your door for the duration of your insomnia self hypnosis session.

Does Insomnia Hypnosis Really Work?

5. Self Hypnosis for Sleep is Easy to Learn and Do

Self hypnosis is very easy for you to learn and practice and once you get in the swing of things it will become second nature. The easiest way, of course is to work with a self hypnosis recording. If you do go that route, do invest in a good quality one by a professional hypnotherapist to make sure you are on the right track. 

insomnia self hypnosis

6. See a Difference with as Little as 20 Minutes a Day

How much time should you invest in insomnia self hypnosis every day? Investing only 20 minutes will already make a difference. You can set aside a 20 minute time slot as part of your wind down routine in the evenings when your commitments are finished and you are relaxing. 

7. Learn a Self Help Tool for Life

Last but not least, if you take to self hypnosis for sleep, you can make self hypnosis your personal growth tool of choice. There is no limit to what you can achieve with self hypnosis- change your life in any way you wish with a new self help tool for life.

More on Healing with Hypnotherapy

More About Healing with Hypnotherapy

Hypnosis and Trauma

Hypnosis and Trauma Therapy

What are the most suitable trauma tools in the hypnosis world? What should you look for in a hypnotist if you want to use hypnosis to deal with trauma?

Free Yourself From Depression With Hypnosis

Hypnotherapy for Mental Health

Find out why hypnotherapy is so well suited to reducing and ultimately clearing mental health symptoms such as anxiety, depression and low self esteem symptoms.

Depression Self Help- The Ultimate Guide

This comprehensive guide introduces you to easy and effective concepts, tools and processes you can use at home to help improve your symptoms of depression.

Depression Hypnosis- 7 Major Benefits for You

Depression hypnosis is often the last option considered on a long list of depression interventions. In this article I will make the case for seven major benefits in store for you when you choose to work with depression hypnosis.

Hypnotherapy for Depression- Jason's Story 

In this article, meet Jason- a client who attended me for hypnotherapy for depression. His story is designed to give you a good, realistic feel for the 'before and after' snapshots, so that you know what you can expect from hypnotherapy for depression.

Hypnosis for Depression- Jason's Journey Towards Recovery

Find out what a typical journey of recovery from depression looks like when you use a thorough hypnotherapy program.

Self Hypnosis for Depression- 9 Major Benefits for You

Self hypnosis for depression is a much underrated self help tool. In this article I will make the case for nine major benefits for you if you decide to use this fantastic self help tool. 

Improve Your Self Esteem With Hypnotherapy

Self Esteem Self Help

Find out tools, tips and ten steps on how you can support yourself in building your self esteem.

Self Esteem Hypnosis- Does it Really Work?

In this article i discuss the available scientific evidence that backs self esteem hypnosis, present a client case study that demonstrates how hypnosis for self esteem can change your life, and finally outline five major benefits of self esteem hypnosis.

Hypnosis for Self Esteem- Why Most People Should Consider it

Here, I make the case for self esteem hypnosis to be used as a cornerstone of any hypnosis program. Find out why...

Self Hypnosis for Self Esteem

The Most prominent benefits of self esteem hypnosis which can help you change your life for the better.

Boost Your Confidence With Hypnosis

Hypnosis for Confidence- A Success Story

This article gives you an insight into client work and how confidence hypnosis helps people change their lives.

Confidence Hypnosis- Could it Benefit You?

In this comprehensive article, find out what confidence hypnosis is, how it works and what it could do for you.

Self Hypnosis for Confidence

Find out if self hypnosis is the right tool for you for building confidence.

Get Rid of Fears and Phobias With Hypnosis

Hypnosis for Fears and Phobias- How it Can Help You

Hypnosis for fears and phobias is a fast, efficient and safe way to help you become symptom free and regain your quality of life. In this article learn what causes fears and phobias, how they present, how hypnotherapy can help and what scientific findings exist.

Improve Your Sleep 

Self Help for Insomnia

Learn how to reset your life for regular, peaceful sleep in 10 easy steps.

Insomnia Self Hypnosis

Find out 7 tremendous benefits this work could hold for you.

Insomnia Hypnotherapy- Does it Really Work?

Find out the science behind hypnotherapy for sleep.

Hypnosis for Insomnia

7 Wonderful benefits sleep hypnosis has in store for you.

Migraine Hypnosis

Hypnosis for Migraine Relief

Migraines are a serious issue affecting as many as one in 20 women and one in 15 men. Find out how migraine hypnosis can benefit you as part of your migraine relief plan.

Overcome Stress and Achieve Relaxation With Hypnosis

Hypnosis for Stress- Get Your Equilibrium Back

This article is designed to introduce you to hypnosis for stress relief, to what it is, why it is a suitable tool for overcoming toxic stress and on what it can do for you.

Hypnotherapy for Stress- A Success Story

Follow my client Jeffrey from being totally stressed out to getting back in charge of his life. See what's involved with hypnotherapy for stress reduction so that you can decide if you might want to give it a go.

Self Hypnosis for Stress- 5 Major Gains for You

See how you could benefit from self hypnosis for stress.

Deep Relaxation Hypnosis

Find out how hypnosis for relaxation compares to other relaxation methods such as relaxation music and guided visualization.

How Relaxation Hypnosis Can Help You Change Your Life

This article is designed to introduce you to relaxation hypnosis, its benefits, how it works and why it may be help you to change your life.

How Relaxation Self Hypnosis Can Benefit You in 6 Ways

Find out how you could benefit from self hypnosis for relaxation so that you can decide if it is right for you.

Self Hypnosis Relaxation Techniques for You

Learn self hypnosis relaxation techniques that you can start to use at home today.

I hope my article on insomnia self hypnosis has helped you to see how you could benefit from this wonderfully nourishing work. In the comments underneath, let our community know how you are getting on.

Here is to your restful sleep and well being.



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