By Susanna Sweeney, MSC, MBACP, CHT
How could you benefit from relaxation self hypnosis? Simply put, relaxation hypnosis can help you change your life. Read on to learn six major benefits on offer for you.
For the small expenditure of a pre recorded self hypnosis session you are acquiring a self care tool you can use for life. This saves you money on professional fees for consulting a hypnotherapist or other practitioner for reducing stress levels. You won't have to attend any appointments and save money on transport to and from those appointments.
If you use relaxation self hypnosis to bring your stress levels in check, you may also save money on future doctor's or therapist's fees because this self care method can help you keep chronic stress at bay and we all know- the health effects of chronic stress are serious.
Research shows that relaxation self hypnosis can help improve your inner sense of well being as well as your immune system. The caveat being that- like with everything else- regular practice is the key to maximum benefit.
Relaxation self hypnosis is an easy self help tool to learn. Once you have mastered it, you can transfer the skills to any other area of your life where you would like to make changes. You are acquiring a self help tool for life.
They say 'prevention is the best cure'. Let that be your motto when it comes to stress management. Avoid any potential need in future for prescriptions for anti depressants. Instead, build resilience the natural way with relaxation self hypnosis- nothing added, just you and your powerful brain.
Given all the benefits above, giving relaxation self hypnosis a go really is a no-brainer. What have you got to lose? Nothing but your stress.
Should you find you are getting stuck or you have only limited results with self hypnosis, you can always 'top up' by attending a hypnotherapy relaxation clinic with a professional at that stage. A professional hypnotherapist can help you to overcome your internal blocks whatever they may be.
In my article on life regression hypnosis find some tips on how to find a good hypnotherapist.
In the meantime, you can administer first aid for internal stress, and/ or build resilience with relaxation self hypnosis.
I hope this brief article self hypnosis for relaxation has helped you understand a bit more what great benefits self hypnosis has on offer and what it could do for you.
In the comments underneath let our community know what you have learned.
Here is to your health, relaxation and well being.
Oct 28, 20 05:01 AM
To answer the question o how trauma affects the brain, I interviewed Dr. Ronald Ruden who has devoted many years of his life to studying the neuroscience of trauma to better understand how it works an…
Oct 05, 20 11:18 AM
In this article, find detailed auto suggestion techniques to help you design, administer and troubleshoot your self hypnosis affirmations successfully so that you can use them to change your life. Inc…
Sep 02, 20 07:08 AM
Curious about hypnosis? Watch interviews with famous hypnotists and well known hypnotherapists. Find out what you can do with hypnosis, what makes them tick and learn what it takes to succeed in the h…