How Relaxation Self Hypnosis Can Benefit You in 6 Ways

By Susanna Sweeney, MSC, MBACP, CHT

How could you benefit from relaxation self hypnosis? Simply put, relaxation hypnosis can help you change your life. Read on to learn six major benefits on offer for you.

relaxation self hypnosisThe benefits of relaxation self hypnosis for your life and work.

1. Relaxation Self Hypnosis can Save You Money


For the small expenditure of a pre recorded self hypnosis session you are acquiring a self care tool you can use for life. This saves you money on professional fees for consulting a hypnotherapist or other practitioner for reducing stress levels. You won't have to attend any appointments and save money on transport to and from those appointments.

If you use relaxation self hypnosis to bring your stress levels in check, you may also save money on future doctor's or therapist's fees because this self care method can help you keep chronic stress at bay and we all know- the health effects of chronic stress are serious.

2. Relaxation Self Hypnosis Can Help You Build Resilience to Life's Challenges

  • Is your life or work quite stressful? Are you under pressure most days? If you are finding it hard to wind down after a long day, relaxation self hypnosis is one tool that can bring you right back into yourself. 
  • Build relaxation self hypnosis into your nightly routine for improved sleep. (See here for self help for insomnia.)
  • Practice relaxation self hypnosis mid day and come back from your session feeling recharged, motivated and full of positive emotions. 
  • Relaxation self hypnosis combines well with any other method you might be using to build resilience, including exercise and coaching.

3. Improve Your Sense of Well Being and Boost Your Immune System 

Research shows that relaxation self hypnosis can help improve your inner sense of well being as well as your immune system. The caveat being that- like with everything else- regular practice is the key to maximum benefit.

relaxation self hypnosisThe benefits of relaxation self hypnosis for your life and work.

4. Benefit From all the Advantages of Self Hypnosis

Self Hypnosis has a number of advantages for you over attending a hypnotherapist if you:

  • Don't like the idea of attending a hypnotherapist.
  • Have difficulties getting around to appointments for any reason such as lack of time, no access to transport or other issues with mobility.

With relaxation self hypnosis:

  • You can practice at home and be comfortable in your own surroundings. All you need is a time slot of around 20 minutes per day during which you will be undisturbed. No need to get out of the house for appointments.
  • You can be completely independent. You can practice relaxation self hypnosis at a time that suits you, where it fits into your busy day or evening.
  • You can be in complete control. No need to develop rapport and trust with any therapist. No need to research the best therapist in your area. Do it yourself- using the motto: "The best form of help is self help."
  • You decide when and how to practice relaxation self hypnosis. (Get started here with some self hypnosis relaxation techniques.
  • You will be therapist and client at the same time.  (Find out how to master some arising challenges so you can be sure to make self hypnosis work well for yourself- read  my article on the challenges of self help hypnosis.)

Relaxation Self Hypnosis is Easy

Relaxation self hypnosis is an easy self help tool to learn. Once you have mastered it, you can transfer the skills to any other area of your life where you would like to make changes. You are acquiring a self help tool for life.

relaxation self hypnosisRelaxation is vital for building resilience to the pressures of life and work.

Stay Natural With Relaxation Self Hypnosis

They say 'prevention is the best cure'. Let that be your motto when it comes to stress management. Avoid any potential need in future for prescriptions for anti depressants. Instead, build resilience the natural way with relaxation self hypnosis- nothing added, just you and your powerful brain.

Given all the benefits above, giving relaxation self hypnosis a go really is a no-brainer. What have you got to lose? Nothing but your stress.

Should you find you are getting stuck or you have only limited results with self hypnosis, you can always 'top up' by attending a hypnotherapy relaxation clinic with a professional at that stage. A professional hypnotherapist can help you to overcome your internal blocks whatever they may be.

In my article on life regression hypnosis find some tips on how to find a good hypnotherapist.

In the meantime, you can administer first aid for internal stress, and/ or build resilience with relaxation self hypnosis.

More About Relaxation, Stress and Hypnotherapy

  • Hypnosis for Stress- Get Your Equilibrium Back
  • Self Hypnosis for Stress- 5 Major Gains for You
  • Hypnotherapy for Stress- A Success Story
  • What is Deep Relaxation Hypnosis and What are the Benefits for you?
  • How Relaxation Hypnosis Can Help You Change Your Life
  • Self Hypnosis Relaxation Techniques for you

  • How Self Hypnosis Can Help You Change Your Life

    Find out More About Self Hypnosis

    relaxation self hypnosisPractice relaxation self hypnosis regularly and watch your life change.

    New to Hypnosis?

    Find out more with these articles:

    How Does Hypnotherapy Work?

    Find out more:

    I hope this brief article self hypnosis for relaxation has helped you understand a bit more what great benefits self hypnosis has on offer and what it could do for you.

    In the comments underneath let our community know what you have learned.

    Here is to your health, relaxation and well being.


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