Confidence Hypnosis- Could You Benefit?
By Susanna Sweeney, MSC, MBACP, CHT
Confidence hypnosis is where hypnosis really comes into its own.
Building confidence requires developing a good self image, an unshakable belief that you can master whatever it is you need to tackle and determination to be able to see each task through to its successful conclusion- changing your life for the better in the process.
The area of confidence in particular is where our minds- the minds of most people- just have not received the nurturing they require. Most likely- from early on in life you picked up on negative messaging from the adults around us who- mostly- also suffer from a lack of self esteem or self confidence.
See a confidence hypnosis success story here from Hello Giggles.
This article is designed to help you understand what self confidence hypnosis is, what it is working to achieve, how it works and how it may be able to help you. So let's start from the beginning.
What is Self Esteem and What is Confidence?
Self esteem and confidence are linked but they aren't the same thing.
Self Esteem
Self esteem refers to how you feel about yourself deep inside. Do you like yourself? Do you appreciate yourself? Do you love yourself? How you feel about yourself will determine, among other things, your level of confidence in mastering life's challenges or tasks and consequently, your level of success.
In other words, self esteem underlies confidence as well as success in life which is why I recommend most people include self esteem hypnosis in their hypnotherapy program.
Confidence
Confidence refers to how confident you feel about mastering challenges or tasks. This is where many people underestimate the role that your mind plays in creating success. Hypnotherapists know that if you have an unshakable belief in yourself, you are much more likely to succeed than someone who doubts himself or herself at every corner.
A good example here is the story of Mohammed Ali. Was he the greatest at boxing to start with? Of course not. It takes a long time to build success. Yet, he told everyone he was the greatest.
Why? Much of it was him performing self help hypnosis. He was letting the world know, as well as himself, that he was confident and set to become the greatest. Eventually he did succeed. Of course, training, skill building and much hard work was required as well- but his self belief was what gave him the cutting edge to push him over the line to massive success.
In other words, if you have confidence- if you believe in yourself and your abilities to master whatever challenges come your way, achieving success will become a whole lot easier.
Confidence hypnosis can help you get rid of the hurtful imprint of the past so you can build your confidence.Negative Messages That May Have Knocked Your Confidence
At some point, most people have been subject to negative messages that knocked their confidence. These negative messages could be what was said to you- but it's not exclusively in words. We pick up much more than just words.
You may have witnessed these or similar scenarios that impacted on your self confidence:
- Somebody in your life was an outright bully, maybe a teacher, maybe a coach, maybe a parent. They knocked your confidence wherever they could. You were 'good for nothing', 'too stupid to spill a bucket of water' or simply 'no good at this'...
- Dad had a dream of becoming an architect but had given up on this during his last year in school for lack of self esteem and confidence. He never told you this story. But his negative relationship with himself comes across in how critical he is towards you- most of what you say and do is commented on negatively.
- Mum encouraged you to pursue your dreams, but when it came to actual practical steps put the brakes on and was not available to support you- her own lack of self belief stopped her...
- When it comes to choosing a career, nobody ever asked you what you would like to do- it becomes all about how you scored in tests and what they think is feasible for you to work at- but you have this dream, this little flame burning inside you with a desire to become an actor, writer, painter- whatever it may be. But you have no confidence because nobody seems to believe in you- it feels like you are up against the 'whole world'...
- Your teacher compliments your drawing while following on in the next sentence with a long list of other things you would need to be able to demonstrate if you want to succeed as an artist. You feel good briefly, then your confidence crumbles. Maybe you are not cut out to become an artist after all...
- Your alcoholic uncle once worked as a script writer. In his ten years in the film industry, he even had a certain amount of success. Unfortunately he started drinking after a relationship breakup. He has told you this story in person. However, your family point him out as an example for what happens to people who pursue their dreams rather than choosing a 'realistic career'. This is very confusing and makes you doubt yourself...
- Your emotionally abusive partner finds sneaky ways of playing with your mind and knocking your confidence, twisting reality and making it look like you are to blame for everything. Each time he does this, you end up doubting yourself...
- Your boss places unrealistic demands on what you should deliver. There's never any positive feedback from him/ her. Everything you do deliver is taken for granted and you are expected to push yourself harder and harder. You don't enjoy your job anymore and start doubting your abilities...
- You want to become a medical doctor. Your grades are good enough but you failed the entry exam. You know you could repeat it next year, but your confidence takes a serious knock and negative messages from the past now raise their voice internally: "Maybe I am not really good enough. Maybe I should do something else."
In reality, unless you have grown up in an exceptional environment, you are bound to have come in contact with negative messages like these somewhere in your life. These negative messages imprint themselves on your subconscious mind- some more so than others depending on how much of a charge they carried for you.
Going forward, your sense of confidence becomes diminished and in turn, mastering tasks will become more difficult because self doubt now interferes. You may lose confidence to the point where you won't even tackle a challenge at all- believing that you are not able for it.
In reality, there is no actual reason why you wouldn't be able to get that degree, improve your income substantially, or tackle whatever else you dream about. All the 'realistic' and 'practical' reasons brought forward by others do not have to be a limit for you at all, as long as you develop and manage to hold onto complete unshakable confidence- no matter what.
If you have that level of confidence:
- No challenge will be too big for you.
- You will have the determination and strength to see it through.
- You can achieve success in any area you choose.
What About Psychotherapy, Counselling and Coaching to Build Confidence?
I have already made the point above that your inner sense of confidence is largely held in your subconscious mind and is underpinned by the childhood nurturing (or lack thereof) you have received.
Neither counselling, nor psychotherapy or coaching are particularly well equipped to work with the subconscious mind. While you may experience a certain amount of improvement when you talk to a professional about the things that are bothering you in your life, or are setting goals and following prescribed steps working towards them, in my professional opinion and based on long years of experience, there will be a limit to how far you can push the boat out with any of these methods.
Of the three methods mentioned, psychotherapy is the only one where you are in with a chance of dismantling at least some of the past programming that is holding you back. However, once you remove some of these blocks, what does psychotherapy do to nurture your sense of self confidence? Usually nothing much. Confidence hypnosis can fill this gap.
In both counselling and psychotherapy it is usually assumed that talking about issues in your life and doing some work on feelings that may come up for you in the counselling relationship, is enough to change your life. furthermore consider that if you choose to attend psychotherapy, you are looking at a time commitment of weekly sessions for at least two years before you will see any substantial change.
In contrast, hypnotherapy never usually involves long term work. You are looking at short stints of work. They will shift whatever is uppermost for you at that moment in time and will bring you to the next level, shedding a layer of baggage from subconscious mind programming.
The following year, or the year after, you may decide to do more work, on a different issue that, again, will bring you to the next level. When you work with hypnotherapy, change usually happens quite fast.
What Confidence Hypnosis Can Do for You
Your sense of self confidence is anchored deeply in your subconscious mind. Much of how confident you feel in general was set during childhood with subconscious mind programming. It follows that if you want to improve your confidence, you are best advised to make changes at the very core of the issue- in your subconscious mind- and self confidence hypnosis is ideal for this.
Confidence hypnosis can help you in two ways:
Firstly, confidence hypnosis can help you to clear out the imprint of the past through regression hypnosis. How will you know if you need to undertake confidence hypnosis with a professional hypnotherapist?
I will usually recommend to include some regression work if:
- Your issue is deeply ingrained
- Your issue is chronic and has been there for a long time
- You believe or know that there your confidence was impacted in childhood
Regression hypnosis for confidence will help you clear out the imprint of the past so that you can then rebuild your confidence from that new foundation. If you choose to go that route, find some tips on how to find the best hypnotherapist for you in my article on "Life Regression Hypnosis".
If your issue is in the low to mid range which means you are generally quite confident, self hypnosis for confidence may be all you need.
Confidence hypnosis through suggestion hypnosis will help you nurture your mind so that you can withstand the onslaught of negative messages facing you probably daily. You can strengthen your self image and your self belief until you truly feel you can tackle anything.
Imagine the prospect of really feeling in charge of your life. Of being able to make your own decisions entirely without past programming holding you back. How would that change your life? What would you do? How would that feel?
More About Healing with Hypnotherapy
More About Healing with Hypnotherapy
Hypnosis and Trauma
What are the most suitable trauma tools in the hypnosis world? What should you look for in a hypnotist if you want to use hypnosis to deal with trauma?
Free Yourself From Depression With Hypnosis
Hypnotherapy for Mental Health
Find out why hypnotherapy is so well suited to reducing and ultimately clearing mental health symptoms such as anxiety, depression and low self esteem symptoms.
Depression Self Help- The Ultimate Guide
This comprehensive guide introduces you to easy and effective concepts, tools and processes you can use at home to help improve your symptoms of depression.
Depression Hypnosis- 7 Major Benefits for You
Depression hypnosis is often the last option considered on a long list of depression interventions. In this article I will make the case for seven major benefits in store for you when you choose to work with depression hypnosis.
Hypnotherapy for Depression- Jason's Story
In this article, meet Jason- a client who attended me for hypnotherapy for depression. His story is designed to give you a good, realistic feel for the 'before and after' snapshots, so that you know what you can expect from hypnotherapy for depression.
Hypnosis for Depression- Jason's Journey Towards Recovery
Find out what a typical journey of recovery from depression looks like when you use a thorough hypnotherapy program.
Self Hypnosis for Depression- 9 Major Benefits for You
Self hypnosis for depression is a much underrated self help tool. In this article I will make the case for nine major benefits for you if you decide to use this fantastic self help tool.
Improve Your Self Esteem With Hypnotherapy
Find out tools, tips and ten steps on how you can support yourself in building your self esteem.
Self Esteem Hypnosis- Does it Really Work?
In this article i discuss the available scientific evidence that backs self esteem hypnosis, present a client case study that demonstrates how hypnosis for self esteem can change your life, and finally outline five major benefits of self esteem hypnosis.
Hypnosis for Self Esteem- Why Most People Should Consider it
Here, I make the case for self esteem hypnosis to be used as a cornerstone of any hypnosis program. Find out why...
The Most prominent benefits of self esteem hypnosis which can help you change your life for the better.
Boost Your Confidence With Hypnosis
Hypnosis for Confidence- A Success Story
This article gives you an insight into client work and how confidence hypnosis helps people change their lives.
Confidence Hypnosis- Could it Benefit You?
In this comprehensive article, find out what confidence hypnosis is, how it works and what it could do for you.
Find out if self hypnosis is the right tool for you for building confidence.
Get Rid of Fears and Phobias With Hypnosis
Hypnosis for Fears and Phobias- How it Can Help You
Hypnosis for fears and phobias is a fast, efficient and safe way to help you become symptom free and regain your quality of life. In this article learn what causes fears and phobias, how they present, how hypnotherapy can help and what scientific findings exist.
Improve Your Sleep
Learn how to reset your life for regular, peaceful sleep in 10 easy steps.
Find out 7 tremendous benefits this work could hold for you.
Insomnia Hypnotherapy- Does it Really Work?
Find out the science behind hypnotherapy for sleep.
7 Wonderful benefits sleep hypnosis has in store for you.
Migraine Hypnosis
Migraines are a serious issue affecting as many as one in 20 women and one in 15 men. Find out how migraine hypnosis can benefit you as part of your migraine relief plan.
Overcome Stress and Achieve Relaxation With Hypnosis
Hypnosis for Stress- Get Your Equilibrium Back
This article is designed to introduce you to hypnosis for stress relief, to what it is, why it is a suitable tool for overcoming toxic stress and on what it can do for you.
Hypnotherapy for Stress- A Success Story
Follow my client Jeffrey from being totally stressed out to getting back in charge of his life. See what's involved with hypnotherapy for stress reduction so that you can decide if you might want to give it a go.
Self Hypnosis for Stress- 5 Major Gains for You
See how you could benefit from self hypnosis for stress.
Find out how hypnosis for relaxation compares to other relaxation methods such as relaxation music and guided visualization.
How Relaxation Hypnosis Can Help You Change Your Life
This article is designed to introduce you to relaxation hypnosis, its benefits, how it works and why it may be help you to change your life.
How Relaxation Self Hypnosis Can Benefit You in 6 Ways
Find out how you could benefit from self hypnosis for relaxation so that you can decide if it is right for you.
Self Hypnosis Relaxation Techniques for You
Learn self hypnosis relaxation techniques that you can start to use at home today.
I hope this article on confidence hypnosis has helped you to understand a bit more about what hypnosis could do for you.
There are more articles in this series on confidence hypnosis, find links below.
In the comments underneath, let our community know how you are getting on.
Here is to your inner sense of well being and to your success in life!
Regards,
Recent Articles
-
Havening Technique Training auf Deutsch
Feb 08, 24 11:02 AM
Havening Technique Training auf Deutsch- Details und Buchung -
Client Testimonials
Oct 06, 23 06:08 AM
Client Testimonials of my Online REPAIRenting® Program that uses various psychosensory approaches for safe and quick transformation -
Smoke Free Thanks to This Amazing Resource
Aug 02, 23 09:26 AM
Oh thank you for this simple resolution to all my worries! I feel like I have had a weight lifted off my shoulders. It is like cheating on giving up smoking.
About Me | Contact | Privacy Policy | Facebook | Pinterest | Instagram | Twitter
Hello Venturer,
Welcome to my Online Hypnotherapy Clinic.
I am Susanna Sweeney, accredited psychotherapist and hypnotherapist.
I have been helping people to overcome their blocks and move forward for 30+ years.
Along the way, I have fallen in love with hypnotherapy.
Please note that any content or advice provided here is not intended as a substitute for medical advice.
Always consult your doctor before starting any health regimen.
Outcomes of hypnotherapy vary between individuals and cannot be guaranteed.
New! Comments
What do you think? Leave a comment in the box below.