How Relaxation Hypnosis Can Help You Change Your Life
By Susanna Sweeney, MSC, MBACP, CHT
This article is designed to introduce you to relaxation hypnosis, its benefits, how it works and why it may be help you to change your life.
How Relaxation Can Change Your Life
If you lead a very busy life, you will likely experience times when you feel under a lot of pressure. Practicing relaxation regularly is one skill that will help you build resilience against the pressures of work and life.
Why is regular relaxation important? Good question. If those pressure in work and life become chronic, your body and mind start being exposed to the symptoms of chronic stress. You are then in danger of burn out.
Chronic stress and burnout affect your life on every level:
- Your heart rate and rate of breathing increase and this may become chronic, potentially causing serious health problems.
- Your system will be chronically exposed to stress hormones, most notably to excess cortisol which can cause you to gain weight, develop high blood pressure and can even affect your mental health causing you to feel chronically angry and frustrated.
- You can start to experience difficulties concentrating during the day, affecting your performance at work.
- You may start to experience insomnia. In my article on self help for insomnia I talk about a healthy sleep hygiene and suggest to include relaxation hypnosis in your daily wind down routine.
Very likely when you are in this state, you will feel like you want to keep going, thinking that if only you could solve this one problem, this next problem, things would start falling into place for you. But the opposite is true. If you are experiencing any of the above symptoms, relaxation is what you need. Not only will regular relaxation help you to regulate your physiology, it will also help you improve your performance by improving your concentration and focus.
You will find that the time spent practicing relaxation self hypnosis during the day will be easily made up because you will work much more efficiently after your daily relaxation session.
Why Use Hypnosis to Relax
Relaxation and hypnosis go hand in hand. Going into hypnosis or self hypnosis trance involves relaxation. For this very reason, hypnotherapists are the ideal professionals to teach you how to relax.
In my article on deep relaxation hypnosis find out what separates relaxation hypnosis from relaxation music and from guided meditation for relaxation.
Two Major Benefits Relaxation Hypnosis Holds for You
- You will like hypnosis if you like letting go. A hypnosis session is time spent on personal growth. Usually, personal growth methods involve a lot of activity on your part, such as writing a diary, speaking to a coach or cognitive behavioral therapist, or taking initiative to and keeping the discipline of meditating. In a hypnosis session, in contrast- you can be passive and let the practitioner (or the hypnosis relaxation audio) do the heavy lifting. In fact, the more you can let go and hand yourself over, the better the results will be for you. So, if you like a space where you can let go of all doing and responsibilities, hypnosis is for you.
- Hypnosis works fast and is effective. If you like seeing results fast and want to use an effective therapy that works directly with your subconscious mind- the place where you can achieve true changes in habits, emotions and mind set- hypnosis is for you.
How Does Relaxation Hypnosis Work
Hypnotists use different types of induction, some of which are very quick and take barely a matter of seconds to bring you into a trance state. For the purposes of relaxation hypnosis however, I would use a slow protocol that starts with a progressive relaxation of your body.
During the progressive relaxation your hypnotherapist will talk you through a process of relaxing your body step by step, one section at a time. Guided meditations will often work similarly, but rarely get you to relax as deeply as relaxation hypnosis would. This is because in relaxation hypnosis, the hypnotist has many other tools at his or her disposal.
For example, once your body is relax, I personally would then talk you through a protocol to help your mind relax. This is important because the conscious mind tends to be overactive and unless specifically targeted your relaxation session could be overshadowed by excessive thinking. Many guided meditations will miss out on this part.
After relaxing your mind, relaxation hypnosis can bring you several steps deeper, using various protocols. You can be led down stairwells, escalators, elevators- you can float in the ocean and be encouraged to relax in many more creative ways. At this stage, body and mind relax simultaneously, bringing you deeper and deeper. In the end you can get to a place so deep that you really have very few cares in the world.
Not only does relaxation hypnosis help your physiology to relax, it will also bring about a profound effect of well being. This is because your mind receives lots of positive nurturing during hypnosis- and nurturing our minds is something we usually forget about.
Relaxation Self Hypnosis
If relaxation is your goal, you will likely be able to achieve a lot with relaxation self hypnosis working on your own at home. I have put together some free self hypnosis relaxation techniques, but for ease of use many people prefer to use a pre-recorded hypnosis relaxation audio.
Going Deep During Relaxation Hypnosis is a Skill You Can Learn
While relaxation hypnosis has these tools at its disposal it is important to say that not everybody will go that deep in their first session.
If you have been very stressed, are prone to anxiety, or your body is new to relaxation, going deep during relaxation hypnosis is a skill you may have to practice a few times before your physiology accepts relaxation. Be patient with yourself and take it one step at a time.
- You can help this process by practicing relaxation hypnosis regularly at home.
- You can also help it by practicing other ways to relax as described in the section.
Relaxation Self Help
These other ways to relax include:
- Streching routines- which help lengthen and relax muscles
- Exercise- exercise boosts your serotonin levels which helps you to feel good
- Deep Breathing Exercises- which help your organs and your brain to top up on oxygen and can also help reduce levels of the stress hormone cortisol in your blood
- Hypnosis and meditation- find out how regular relaxation with these methods can aid your success in life
- Taking a bath- especially when you add Epsom salts that supply vital magnesium to your nervous system, a bath can be very relaxing for both body and mind.
- Having fun- having fun and a good old laugh releases endorphins and aids relaxation and a sense of well being
Build regular relaxation into your life with relaxation hypnosis and life style changes supporting relaxation and you will soon see the benefits.When to Attend Professional Hypnotherapy
If, after practicing at home, you still find you have difficulties relaxing like my client Jeffrey did who attended me for hypnotherapy for stress, do consider attending an experienced hypnotherapist who will be able to teach you to reprogram your physiology for relaxation. In my article on life regression hypnosis, find some tips on how to find the right practitioner for your needs.
More About Healing with Hypnotherapy
More About Healing with Hypnotherapy
Hypnosis and Trauma
What are the most suitable trauma tools in the hypnosis world? What should you look for in a hypnotist if you want to use hypnosis to deal with trauma?
Free Yourself From Depression With Hypnosis
Hypnotherapy for Mental Health
Find out why hypnotherapy is so well suited to reducing and ultimately clearing mental health symptoms such as anxiety, depression and low self esteem symptoms.
Depression Self Help- The Ultimate Guide
This comprehensive guide introduces you to easy and effective concepts, tools and processes you can use at home to help improve your symptoms of depression.
Depression Hypnosis- 7 Major Benefits for You
Depression hypnosis is often the last option considered on a long list of depression interventions. In this article I will make the case for seven major benefits in store for you when you choose to work with depression hypnosis.
Hypnotherapy for Depression- Jason's Story
In this article, meet Jason- a client who attended me for hypnotherapy for depression. His story is designed to give you a good, realistic feel for the 'before and after' snapshots, so that you know what you can expect from hypnotherapy for depression.
Hypnosis for Depression- Jason's Journey Towards Recovery
Find out what a typical journey of recovery from depression looks like when you use a thorough hypnotherapy program.
Self Hypnosis for Depression- 9 Major Benefits for You
Self hypnosis for depression is a much underrated self help tool. In this article I will make the case for nine major benefits for you if you decide to use this fantastic self help tool.
Improve Your Self Esteem With Hypnotherapy
Find out tools, tips and ten steps on how you can support yourself in building your self esteem.
Self Esteem Hypnosis- Does it Really Work?
In this article i discuss the available scientific evidence that backs self esteem hypnosis, present a client case study that demonstrates how hypnosis for self esteem can change your life, and finally outline five major benefits of self esteem hypnosis.
Hypnosis for Self Esteem- Why Most People Should Consider it
Here, I make the case for self esteem hypnosis to be used as a cornerstone of any hypnosis program. Find out why...
The Most prominent benefits of self esteem hypnosis which can help you change your life for the better.
Boost Your Confidence With Hypnosis
Hypnosis for Confidence- A Success Story
This article gives you an insight into client work and how confidence hypnosis helps people change their lives.
Confidence Hypnosis- Could it Benefit You?
In this comprehensive article, find out what confidence hypnosis is, how it works and what it could do for you.
Find out if self hypnosis is the right tool for you for building confidence.
Get Rid of Fears and Phobias With Hypnosis
Hypnosis for Fears and Phobias- How it Can Help You
Hypnosis for fears and phobias is a fast, efficient and safe way to help you become symptom free and regain your quality of life. In this article learn what causes fears and phobias, how they present, how hypnotherapy can help and what scientific findings exist.
Improve Your Sleep
Learn how to reset your life for regular, peaceful sleep in 10 easy steps.
Find out 7 tremendous benefits this work could hold for you.
Insomnia Hypnotherapy- Does it Really Work?
Find out the science behind hypnotherapy for sleep.
7 Wonderful benefits sleep hypnosis has in store for you.
Migraine Hypnosis
Migraines are a serious issue affecting as many as one in 20 women and one in 15 men. Find out how migraine hypnosis can benefit you as part of your migraine relief plan.
Overcome Stress and Achieve Relaxation With Hypnosis
Hypnosis for Stress- Get Your Equilibrium Back
This article is designed to introduce you to hypnosis for stress relief, to what it is, why it is a suitable tool for overcoming toxic stress and on what it can do for you.
Hypnotherapy for Stress- A Success Story
Follow my client Jeffrey from being totally stressed out to getting back in charge of his life. See what's involved with hypnotherapy for stress reduction so that you can decide if you might want to give it a go.
Self Hypnosis for Stress- 5 Major Gains for You
See how you could benefit from self hypnosis for stress.
Find out how hypnosis for relaxation compares to other relaxation methods such as relaxation music and guided visualization.
How Relaxation Hypnosis Can Help You Change Your Life
This article is designed to introduce you to relaxation hypnosis, its benefits, how it works and why it may be help you to change your life.
How Relaxation Self Hypnosis Can Benefit You in 6 Ways
Find out how you could benefit from self hypnosis for relaxation so that you can decide if it is right for you.
Self Hypnosis Relaxation Techniques for You
Learn self hypnosis relaxation techniques that you can start to use at home today.
I hope you have found my article on relaxation hypnosis helpful.
In the comments underneath, let our community know what you have learned.
I have linked to other articles on hypnosis above, please do follow up and find out more. Hypnotherapy is an exciting personal development tool and can help you change your life.
Here is to your health, relaxation and well being.
Regards,
Recent Articles
-
Smoke Free Thanks to This Amazing Resource
Aug 02, 23 09:26 AM
Oh thank you for this simple resolution to all my worries! I feel like I have had a weight lifted off my shoulders. It is like cheating on giving up smoking. -
Havening Techniques im Gespräch mit Susanna Sweeney
Jun 03, 23 06:29 PM
Havening Techniques im Gespräch mit Susanna Sweeney interviewt von Michelle Haintz -
Havening Techniques- ein Interview mit Susanna Sweeney
Jun 02, 23 02:47 PM
Havening Techniques- ein Interview mit Susanna Sweeney, Internationale, zertifizierte Havening Techniques Ausbilderin
About Me | Contact | Privacy Policy | Facebook | Pinterest | Instagram | Twitter
Hello Venturer,
Welcome to my Online Hypnotherapy Clinic.
I am Susanna Sweeney, accredited psychotherapist and hypnotherapist.
I have been helping people to overcome their blocks and move forward for 30+ years.
Along the way, I have fallen in love with hypnotherapy.
Please note that any content or advice provided here is not intended as a substitute for medical advice.
Always consult your doctor before starting any health regimen.
Outcomes of hypnotherapy vary between individuals and cannot be guaranteed.
New! Comments
What do you think? Leave a comment in the box below.